FUNCTIONAL FITNESS TRAINING

Functional fitness programs are designed around exercises and activities that closely mimic the activities of daily living. Our focus is to get your body stable, in balance and capable of performing at its peak, whether is sports specific or every day activities.

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MASSAGE THERAPY

Whether it be to relieve stress, rejuvenating, therapeutic, or pain management, massage therapy can be a powerful ally in your healthcare regimen.

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NUTRITIONAL GUIDANCE

For more information visit http://www.dotfit.com.

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ACTIVE AGING PROGRAM

Designed for adults 60+ years old, to increase mobility and independence, improve balance and stability, enhance everyday activities, and improve post-surgical or injury recovery.

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Experience The Difference

Experience a safe, community oriented environment for women of all skill and fitness levels.

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