Phone:
626-284-7741

Email: [email protected]

Women's World Fitness Center
2000 Huntington Dr.
San Marino, CA 91108

Hours:
Sun: 7:30am to 3pm
Mon-Thurs: 5:30am to 10pm
Fri: 5:30am to 9pm
Sat: 7:30 am to 6pm

FOAM ROLLING

/FOAM ROLLING

May 2017

Foam Rolling: What is it?

2017-05-09T14:13:31+00:00

Self Myofascial Release (SMR) What is it? A flexibility technique aimed at removing restrictions in the myofascia: the connective tissue that wraps in and around muscle fibers, bundles them together, separates them from one another and runs head to toe as a giant network throughout the body Why do you do it? The mysofascia develops [...]

Foam Rolling: What is it?2017-05-09T14:13:31+00:00